Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

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So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

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The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

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Mindfulness for Advocates, Helpers, and Healers is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life. 

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In this 8-session training, you will benefit from:

• One deep-dive into a specific element of mindfulness per session

• Information and practice integrated with research and evidence

• Small, informal practices that help weave mindfulness into your daily routine

• An examination of mindfulness in the broader context of life and how we perceive things

• Understanding the foundation of psychological processes that mindfulness rests upon

• A detailed handbook with worksheets and homework

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Who This Program Is For

This program is perfect for you if:

• You're curious about mindfulness and want to commit to developing a practice

• You’ve tried meditation or mindfulness before, and it didn’t work out

• You want to know the nuts and bolts behind the practice and approach it in a science-based way

• You experience anxiety, stress, or trouble sleeping

• You want to live more mindfully and feel more alive and present

• You are an advocate, helpers, or healer 

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Ready to get started? Email connect@compassionatelv.org for more information.