Inner peace: harmony with self, others, and earth. Building and creating peace on earth. #InnerPeace #Harmony #PeaceBuilding #Shorts

Teaching kids emotional skills is crucial for a better society. #EmotionalIntelligence #RestorativeJustice #MentalHealth #Shorts

57% of teen girls feel hopeless. Let's empower our youth to bring hope back. #TeenRevolt #EmpowerYouth #HopefulTeens #Shorts

"Hope is teachable. Keep shining." - Kathryn Goetzke About the Guest: Kathryn Goetzke is an advocate for mental health awareness and the power of hope. A survivor of personal tragedy, she lost her father to suicide as a freshman in college and later faced her own challenges with mental health. Goetzke channeled her experiences into a mission to understand the root causes of suicide and how to foster hope as a preventative measure. She is the founder of The Mood Factory and the non-profit iFred, initiatives that rebrand mental health discussion through positive action and education. She's recognized globally for her work, notably as a Chief Hope Officer who teaches people around the world how to cultivate hope in their lives. Episode Summary: In this invigorating episode of Compassionate Las Vegas, host Will Rucker engages in an illuminating conversation with Kathryn Goetzke, a beacon for promoting hope and positive mental health practices. The discussion orbits around the transformative power of hope, both as a personal and a community resource. From personal anecdotes to scientific insights, Goetzke shares her wealth of knowledge on coping mechanisms and strategies to amplify hope in individuals and cities. After sharing her personal journey, which includes the loss of her father to suicide and her own mental health struggles, Kathryn Goetzke articulates her definition of hope—a proactive and actionable state rather than mere wishful thinking. She delves into the systematic teaching of hope, outlining the SHINE framework as a mnemonic for key aspects of hopefulness. Goetzke also announces the exciting transition of Las Vegas into a hopeful city, outlining the resources and programs designed to activate hope in the community. Key Takeaways: Hopefulness can be scientifically measured and taught; it's a proactive state, not just wishful thinking. The SHINE acronym (Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, Eliminate Challenges) encapsulates the five keys to cultivating hope. Las Vegas is embarking on a transformative journey to become a hopeful city with community-wide educational resources and programs available. Teaching and learning stress management skills are essential, as stress triggers can lead to less hopeful and more reactive behaviors. Empowering teens and young adults with tools to understand and build hope is critical to combating widespread feelings of hopelessness. Engage with the full conversation to be fueled by the optimism and actionable strategies shared by Kathryn Goetzke, and join us on Compassionate Las Vegas to be part of the growing narrative around hope as a transformative tool. Stay tuned for more episodes that empower, inform, and connect. #compassion #hope #lasvegas

Hope is much more than just a wish! Fuel your future with hope and inspired actions! #Hope #Inspiration #PositiveFeelings #TakeAction #SelfEfficacy #compassion #love #shorts

Compassion in Education: A Must! #CompassionInEducation #SupportingStudents #UnderstandingDiversity #shorts

Seeing clients' humanness means acknowledging the impact of power, privilege, and oppression. #Counseling #SocialJustice #shorts

Claim your power and lift your mood! Choose what you pay attention to. #ClaimYourAgency #hope #shorts